MY INSTAGRAM EXPERIMENT Inspired by Light Watkins, last month I decided to take a month off my personal Instagram. Why? Because I found the noise...

MY INSTAGRAM EXPERIMENT Inspired by Light Watkins, last month I decided to take a month off my personal Instagram. Why? Because I found the noise...
Maybe we’ll learn how to Be? One of the things I work on daily (some days more successfully than others ?) is to constantly put...
When It’s Time To Slow Down As I ran to jot down yet another movie I just had to watch on Netflix that a friend...
When You’re Not Present You’re Missing Out There are a million reasons to try and practice being present (vs thinking about the future or the...
The Less You Control, The Faster Your Evolve There were so many valuable things to take away from my time in India that I can’t...
How Practicing Meditation in India Changed My Life Just back from a 14 day Vedic meditation retreat in Rishikesh, India- a vegetarian and alcohol free...