My mind is playing tricks on me. With everything going on right now, I started to think about FEAR. On the one hand we need...
INSTAGRAM BORES ME, BUT I KEEP CHECKING IT!
I also realized it’s hijacking my emotions This January I came back from spending time with my family in Spain feeling inspired and energized. Actually,...
THIS AIN’T NO 2020 RESOLUTIONS BULLSHIT
If Resolutions Have You Stressed Out, Then Read On… I don’t know how you feel about it, but for the first time ever I’ve been...
THIS CAPRICORN REDEFINES SUCCESS
Success Can Mean So Many Things This year has been all about being still and in doing so quieting my mental chatter, identifying societal constructs...
BEYOND SPACES: A GUIDE TO MINDFUL DESIGN
How To Go Beyond Just Designing As designers and architects, we are creating mini worlds for people to inhabit on a daily basis. Our decisions...
FORGET NETFLIX, HAVE YOU LISTENED TO YOURSELF LATELY?
When It’s Time To Slow Down As I ran to jot down yet another movie I just had to watch on Netflix that a friend...
MAJOR FAIL: WHY WE MISS SIGNS FROM THE UNIVERSE
When You’re Not Present You’re Missing Out There are a million reasons to try and practice being present (vs thinking about the future or the...
9 TIPS FOR A HOLISTIC SPACE
How To Create a Healthier Space Through Holistic Design We got together with our friends in Barcelona at lacasamarta.com, a holistic interior design agency, to...
WHAT PRIDE REALLY MEANS
Deconstructing Gay Pride After over almost 20 years of going to the NYC pride parade it has taken me until now to realize what we were...
WHEN PERFECTIONISM CREEPS INTO YOUR SPIRITUAL PRACTICE- SUCH A FUCK NO
Has Perfectionism Ever Creeped In For You? This past week I was confronted with all sorts of feelings of doubt, fear, inadequacy, etc. What made...